Having sensitive teeth can be a pain in the…mouth! It’s no fun when you can’t eat hot or cold food without it giving you a throbbing pain. There are many factors that can contribute to sensitive teeth. One of the main factors in tooth sensitivity is that the protective outer layers of the tooth, the enamel and cementum, have worn away from your teeth. There are a number of remedies that can help to ease that pain.
For starters, it’s important to use a soft-bristled toothbrush. You also don’t want to brush your teeth too hard because that can wear away the gum tissue as well, which makes contact with hot or cold foods or beverages very painful.
Another tip to reduce and prevent tooth sensitivity is to not overuse whitening agents. Many whitening agents contain harsh ingredients that are designed to strip away stains on your teeth, leaving only a thin enamel layer around the dentin. Instead of using toothpastes and mouthwashes with these harsh ingredients, try using special toothpaste created for sensitive teeth. These types of toothpaste contain potassium nitrate, which helps prevent stimulants, such as ice water, from causing pain. It may take a little time to see results from these products, but it will definitely help.
Grinding your teeth is a big factor in tooth sensitivity. Over time, your teeth tend to crack and spread, exposing the dentin at the gum line. If you find yourself grinding your teeth during the day, it may be helpful to stop chewing gum. Be sure to stop the habit of grinding your teeth as soon as possible. If you grind your teeth in your sleep, you might want to consider purchasing a mouth guard that prevents nighttime teeth grinding.
Don’t let sensitive teeth stop you from enjoying your favorite foods and beverages. Try out these tips to minimize and prevent tooth sensitivity!